from the head to the heart.
a coaching journey that takes you
Which is exactly why I dedicated my life to helping others get out of their head and into their body.
This is the most supportive thing you could do for yourself. This allows you to live and make decisions from the present moment. This is where a life centered around peace and purpose begins.
If you're tired of old patterns leaving you empty and disconnected... if you're tired of trying to escape... if you're tired of scrolling looking for the final fix, let's try something a little different...
Let me guess...
life can feel overwhelming + heavy.
I was on a mission to make meaning from my mess. As a freshly-divorced, single parent living in one of the most expensive cities in the world, Los Angeles, I was committed to healing and avoiding a spiral that I saw many others fall into.
I dove into every healing modality that I could possibly expose myself to. I explored cold exposure, hot yoga, ecstatic dance, breathwork, psychedelics, working with coaches and therapists. I even went as far as exploring urine therapy (😬).
My program is about working with our shadow-self to create wholeness, peace, and understanding within ourselves and produce clarity and direction in your day to day life. It brings me deep joy to help humans take their journey from their head to their heart + become a light house for their community, especially in today's times.
Thrilled Client
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A rising star in the editorial fashion world.
Magazine Client
These images completely blew our minds!
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Other Client
She has such a great eye for the finer details.
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If this sounds interesting to you, let's hop on a call. On that call, I'll get to know you, you'll get to know me. I want to hear about your life; both the things you're celebrating and the things you're finding challenging. I want to understand your heart, your desires, your vision.
As we connect, it will be obvious if we need to begin a coaching journey together. If so, I'll work to design and create a program that is unique and custom to you, supportive of your goals, and gets you where you want to go.
I've worked with a ton of modalities. You won't need them all. I've worked with top health coaches, fitness experts, and nutritionists in the world and one thing that has become abundantly clear is that we are all completely bioindividual and spiritually unique. (meaning what works for you is different than what might work for someone else). There's space for your humanness here.
Together we will hone in on what modalities and techniques will get you to your destination and throughout the journey you'll have highs and lows that we will move through together. I'll be there to help you see your lessons and hold you accountable to weave those lessons into the fabric of your life on our weekly calls and in our constant communication.